These apple and cinnamon rolled oats are a straightforward and wholesome breakfast choice to make forward. Apple and cinnamon are a mixture of flavors that go so effectively collectively, particularly within the fall. Apples usually are not solely in season, however most of us might have just a few in our kitchen from apple choosing or from the native farm! It is a good way to make use of them.
These in a single day oats are a unbelievable solution to get protein and fiber into your eating regimen. They’re one hearty and wholesome breakfast or a snack and final for a number of days sealed within the fridge.
What are in a single day oats?
You possibly can consider it as chilly oatmeal that requires no cooking. That is what makes it so handy and in style. Merely combine all of the components collectively, cowl and put it within the fridge to take pleasure in later. Oats soften by absorbing the liquid through which they’re blended, normally milk. It’s supreme to be ready in a single day, therefore the title in a single day oats. Nevertheless, it may be prepared in simply 3-4 hours! You need to do that creamy and scrumptious variation of oatmeal!
These Apple Cinnamon Rolled Oats are an important on-the-go meal your physique will thanks for. It’s wealthy in vitamins and can hold you full for hours. This recipe can also be versatile. You may as well use any milk you like and any sweetener you want. Chia seeds are additionally optionally available however add extra dietary worth like fiber. You possibly can substitute the pecans for walnuts or just omit them!
So long as you comply with the fundamental oat to exploit and yogurt ratio recipe; you may make the flavour pairings you want! I like apple and cinnamon collectively, particularly this time of yr.
If you happen to love apple and cinnamon recipes, strive these:
Apple Cinnamon Oatmeal
Servings: 2 folks
- 1/2 cup Oatmeal
- 1 teaspoon Chia seeds
- 1 teaspoon Cinnamon, divided
- 1 teaspoon Vanilla taste
- 2/3 cup Almond milk or milk of your alternative
- 1/4 cup Vanilla Greek Yogurt
- 1/2 soup Creamy almond butter
- 1/2 cup Apples, diced, divided
- 1 soup Pricey
- 1 soup Pecans, chopped
In a bowl, combine the diced apples with half the cinnamon and half the honey. Put apart.
In a bigger bowl, mix the rolled oats, chia seeds, remaining cinnamon and honey, almond milk, yogurt, almond butter and vanilla. Additionally add 3/4 of the apple combination.
It may be both one giant portion or 2 smaller parts. Add this combination to the container of your alternative. I like to make use of mason jars.
Place within the fridge for not less than 3 hours or in a single day. Add the remaining apples and pecans to the container earlier than refrigerating or you may prime it off when you’re about to benefit from the oats. It is determined by you! It stays good for as much as 3 days.
If you happen to do that recipe, remember to fee it and go away a remark beneath! If you happen to ever have any questions, be happy to go away a remark as effectively. If you happen to do that and take a photograph, share it with me on instagram! I might very very similar to to see it.
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